People with developmental disabilities are sometimes misunderstood for being unhealthy. In some cases, that might be the case, as it might be challenging to stick to a healthy diet and maintaining a healthy weight with the physical, emotional, and financial struggles they are put under. A report done by CDC (the Centers for Disease Control and Prevention) showed that obesity rates are higher by 60% in people with disabilities than others. Choosing a healthy lifestyle is especially beneficial for disabled people as it saves them from deterioration or even sudden hospitalization.
Staying healthy and active will also improve the mental state and prevent some mental diseases like depression and anxiety. Being healthy is a concept powered by rational alteration on one’s needs to make to their lifestyle, and it’s the same for all people.
Here are some tips to help you transition smoothly into a healthier life.
It’s rather even more important for people with disabilities to integrate an overall health check-up into their calendar at least once a year, to pay a visit to the dentist every six months. Check-ups are important even when there is nothing worrying, to avoid serious underlying health issues. Once it becomes a usual routine, it is going to be very beneficial in the long run. Before visiting the doctor, it’s important to make a list of your medicines and some bizarre symptoms you have noticed or any incessant questions you might have to make sure that the visit is useful and worth the trouble.
Lead Your Life to a Healthy Body
Sticking to a healthy regime, including eating more greens and less junk food applies to all people. However, it’s more urging and harder for disabled people to be healthy and avoid obesity. Getting to know your body and what works for you will make the process a lot easier. There are some basics to be followed overall and in any case, like making wiser nutritious choices when it comes to avoiding junk food and eating more greens; staying active as much as possible, which can be achieved by adapting fitness programs and machines; cutting down alcohol and avoiding smoking completely, and choosing the right vitamins for your body.
Exercise to Improve Your Mobility
You don’t have to run 10-mile marathons to stay fit and healthy. In a lot of cases, people with mobility disabilities or seniors are not exercising enough, staying still for a long while pays a toll on their bodies. Those who are physically disabled are in need of physical activity more than the able adults. Experts agreed that the best exercise for disabled adults is aerobic exercises, they improve lungs and heart functions, help them become more independent, and keeps many chronic diseases at bay.
Muscle strengthening exercises are also essential to keep the muscles from getting weak, and it improves the motor-functions, so it wouldn’t affect their quality of life. Using mobility aids such as walkers, rollators, knee walkers, bath lifts, and lift chairs can really make an impact on seniors or those who are physically disabled. If you’d like to get more information, be sure to do some research. https://www.upliftingmobility.com is a good starting point to figure out what the best kinds of mobility aids are and the details. They also offer advice and mobility aids for every budget to facilitate finding the right mobility aid for you.
Healthy Minds Equal Healthy Lives
Taking care of your mental health is as important as taking care of your body. Some mental diseases like depression can creep up on you when you least expect it and cripples your mind. It’s more likely to be vulnerable to mental diseases when you are getting older with a disability as it sometimes feels helpless. There is no shame in seeking professional help whatsoever in any case at any age.
Mind stimulation can be rewarding for disabled people, especially people with learning disabilities as they help to keep their minds active. Reading magazines or books; watching movies or documentaries; traveling and getting to know new cultures, or finding a suitable job can keep your mind alert especially after finishing school.
Healthy Life is a Happy Life
With all the technological advances, it has become very easy to create electronic utilities, applications on smartphones, and mechanical apparatus that can help a disabled person keep a healthy lifestyle immensely. Being healthy shouldn’t be a backup plan, being healthy means living a fuller, richer, and happier life. Striving for happiness is a basic human instinct, being disabled doesn’t mean being unhappy, indeed thinking of being one is a disadvantage and frustrating. But, do not give up and keep on doing the best out of it, ’cause in the long run you will yield great results.