Relieving chronic back pains usually come in several different forms and some of these don’t always require you to get a prescription. A lot of people all across the globe suffer from chronic back pain and spinal disorders. We’re here today to show you how you can relieve some of this pain using natural remedies. In fact, you should know that about ninety percent of chronic back cases rarely require surgical treatment or even stronger medication for that matter.
Below are 5 natural ways that can help rectify back pain complications:
1. Practicing Yoga
Holding the downward dog position for around ten to fifteen seconds can help, fully stretch the muscles in your upper as well as lower back. This motion normally helps reduce the pressure that can sometimes build up around your lower spine, which is what’s usually the cause of back pain. To ensure no further lower as well as upper back strain you’ll need to remember to also tilt your pelvis under when in the aforementioned position. Yoga poses also help align the body, improve posture as well as help maintain your spine’s natural curvature.
2. Getting Some Exercise
When your back starts acting up we know how tempting it can be to just want to lay in bed until the pain blows over. However, what can actually help reduce pain and heal faster is a bit of activity and exercise. A moderate intensity, low-impact exercise routine would normally be your safest bet in such scenarios. Avoid those movements that require squatting, excessive jumping or those that will generally trigger the back pain. When done with the workout, take about three to four minutes to thoroughly stretch out your back.
3. Taking Long, Hot Baths
A long, hot bath’s soothing effect is something that should never be underestimated when it comes to treating spinal disorders and chronic back pain. Not only does it help ease aches and pains, but it also allows for your muscles to relax enough so that they can stretch effectively. It will also help you fall asleep much easier when done at night, and enough sleep can also help treat spinal disorders.
4. Getting Regular Massages
Massages can ease stress, relax muscles, promote circulation as well as boost endorphins which are your body’s natural pain relievers. Some of these services can even be offered right in the comfort of your home. If a padded table is something you don’t think you might be interested in, in some cases you can ask for a massage chair instead. This is a natural spinal treatment method that even First Choice Chiropractic completely vouch for.
5. Vitamin D
Vitamin D is very important for building strong bones and calcium absorption. Lack of enough Vitamin D in your body can translate into the softening of the spinal bone surfaces which helps weaken the muscles eventually causing back pain. Having a sufficient amount of Vitamin D will help reduce the risk of you having to endure chronic back pains.
Finding natural ways to treat spinal disorders is in large part a trial-and-error process. There’s usually no one shoe fits all natural remedy. Your best bet would be to explore all the options available to you at any given time. Hopefully, this article has helped point you in the right direction.