Discover The Best Remedial Massage Techniques

Remedial massage is a type of massage that is used exclusively on conditions affecting the muscles, ligaments, and tendons of your body. It’s designed to ease the stiffness in joints and encourage them to repair themselves, growing stronger in the process.

Remedial massage is commonly used when dealing with sports injuries. However, it can be beneficial to anyone with pain resulting from an injury. The secret, when having remedial massage is to choose a reputable masseuse, such as this Darlinghurst massage center.

 

First Steps

The first step in any massage is to assess the patient and locate where the muscles are knotted, tense, and stiff. The remedial therapist will assess this by talking to you, watching your movements and asking you to perform a variety of exercises.  They will then be able to decide the best massage technique for your issues and help you to recover.

 

Deep Tissue Massage

Deep tissue massage uses firm pressure while stroking the body to ease tension in specific muscles. It’s often necessary for a therapist to use their elbows or knuckles to get enough pressure on the affected area.

As well as stokes they may use a circular motion to help relieve the pressure in your muscles.

 

Stretching

Remedial therapists will also guide you through an array of stretching motions that will increase your flexibility. This is surprisingly effective at relieving pain in your body while boosting circulation and range of motion. Both of these are important to preventing the return of the pain and injury.

 

Mobilization

Therapists will manipulate the joint for you. These movements are generally performed at low speed and you don’t have to do anything, the therapist does it all for you. It allows them to assess how big the issue is and it loosens joints, reducing inflammation. In turn, this will reduce the stiffness and pain in your joints.

 

Myofascial Release

The myofascial tissue connects all your muscles and bones. It’s actually a fibrous network which moves around bones, muscles, and joints, creating a protective layer. This is the layer that is first damaged in an injury

Myofascial release involves directly massaging the affected area, increasing bloodflow and helping your body to repair the damage while strengthening the joint. By manipulating and pressurizing trigger points your remedial therapist can relieve your pain and get you moving better again.

 

Hot & Cold

This technique has been used for centuries. The application of cold reduces the flow of blood and lowers inflammation. Applying heat increases blood to the area bringing more nutrients and helping your body to heal.

In remedial therapy things like hot water bottles and hot baths will be used to promote the flow of blood. Ice packs, cold baths, and cold compresses replicate the cold effects.

Together the two processes can help you to heal faster.

 

Final Thoughts

Remedial massage is great at relaxing you and for helping your body to recover from any injury. However, you shouldn’t wait until you’ve had an injury to see a remedial therapist. Book an appointment today and you’ll be able to appreciate the benefits. It can even help to prevent your injury from happening.

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